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How I Cook 20 Healthy Meals in 1 HOUR cuisineplus 7 Просмотры • 2 лет тому назад

Here's my easy method to cook a week's worth of healthy meals for 2 people in just 1 hour with minimal cleanup! Use code LAGERSTROM to get 15% off + FREE shipping! Click: https://catalinacrunch.com/LAGERSTROM

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🔪MY GEAR:
RICE COOKER: https://amzn.to/43XpOko
BOOS BLOCK CUTTING BOARD: https://amzn.to/341OgnD
10" CHEFS KNIFE: https://amzn.to/3gBwL4q
DIGITAL SCALE: https://amzn.to/30bNZO3
HALF SHEET PAN: https://amzn.to/41SQxy1
HALF SHEET WIRE RACK: https://amzn.to/41tasDT
IMMERSION BLENDER: https://amzn.to/36ycPf2
FAVORITE PEELER: https://amzn.to/2HTHeKq
8qt STOCK POT: https://amzn.to/449W0Cu
SPIDER STRAINER: https://amzn.to/3FYqcoc
INSTANT READ THERMOMETER: https://alnk.to/h6DEEJA
PARCHMENT SHEETS: 8qt STOCK POT: https://amzn.to/449W0Cu
*As an Amazon Associate I earn from qualifying purchases*
--
SHOPPING LIST / INGREDIENTS:
PROTEINS:
2lbs/1kg Boneless skinless chicken breast
2lbs/1kg of Skin on Norwegian salmon

VEGGIES - cut into large bite sized pieces
2 heads of broccoli
1lb/.5kg brussel sprouts
1.5lb/1kg thick cut carrots
2 large bunches of kale or chard (leaves cut into pieces with stem end thinly sliced)

CARBS
600g rice (I like medium grain calrose)
1.5lb/1kg potatoes (i’m using red baby potatoes), cut into large bite sized pieces
2 med-lrg sweet potatoes, peel and cut into bite size cubes

PANTRY/FRIDGE ITEMS
Salt
Pepper
Olive oil
Arugula (2-3 clamshells)
Roasted red bell pepper
Pepperoncinis
Marinated olives
Feta cheese
Pickled red onions (RECIPE: https://youtu.be/QLX6wCDWrIc?t=443)
Grainy mustard
Balsamic vinegar
Shredded cabbage (i buy the bagged coleslaw mix or you can slice your own)
Sushi ginger
3 avocados
Roasted seaweed or furikake
Kimchi
Sesame seeds
Corn tortillas (or tortillas of choice)
Pickled jalapenos
Lime
Garlic powder (or garlic)
Onion powder
Chili flakes/red pepper flake
Honey

SAUCES and CONDIMENTS:
Gochujang sauce (RECIPE: https://youtu.be/olK8IrYgS0c)
Teriyaki sauce (RECIPE: https://youtu.be/hsoMyZt-ebk)
Sesame ginger salad dressing(RECIPE: https://youtu.be/_LTZBBIq0t4)
Pesto (RECIPE: https://youtu.be/WBv2v61rN08)
Chili crisp
Tomatillo salsa (RECIPE: https://youtu.be/69mgaaK6E48 )

1. Boil large pot of water
2. Preheat oven to 425F/220C
3. Lay out chicken onto a parchment lined sheet tray. Season with salt and pepper.
4. Lay the salmon onto a parchment lined sheet tray skin side down. Season with salt and pepper
5. Bake the chicken and salmon at 425F/220C
6. At around the 15 minute mark, check the Salmon. It’s done cooking when the internal temp reaches 130-140F/55-60C.
7. The chicken should be done after cooking for between 20-25 minutes depending on the size of the breasts. They’re done when the internal temperature reaches 150-160F/65-70C
8. Transfer salmon and chicken to wide, flat storage containers in the fridge (lid off) to cool
9. Salt the now-boiling water very well and add in chopped broccoli. Cook for about 90 seconds or until the broccoli has softened, but still has a little bite to it. Transfer the broccoli to a wire rack to drain
10. Add the carrots into the boiling water and cook for 3-4 minutes until just tender, but still a little snappy. Transfer to wire rack to drain
11. Add the kale to the boiling water and cook for about 2 minutes. Transfer to wire rack to drain
12. Add the brussel sprouts to the boiling water and cook for 3-4 minutes. Transfer to wire rack to drain
13. Increase oven temperature to 475F/245C
14. To cook the rice, combine 800g water with 600g rice and a very large pinch of salt in a rice cooker. Stir and set to cook on the white rice setting. Store in a container or two in the fridge until ready to use.
15. Slice potatoes in half. Replace the parchment paper from one of the protein sheet trays with a fresh sheet and add on sliced potatoes. Add a generous squeeze of olive oil and a large pinch of salt. Toss on the sheet tray to coat and arrange potatoes cut side down.
16. Peel and cut sweet potatoes into bite size cubes. Replace parchment paper from the second protein sheet tray with a fresh sheet and add diced sweet potatoes. Drizzle with olive oil and salt and toss to evenly coat.
17. Add both trays of potatoes into the oven to cook at 475F/245C. Cook for about 25 minutes until roasted, tender, and charred around the edges. Transfer potatoes into paper towel lined containers and store in the fridge.
**If you’d like to make your own sauces, i’ve linked to recipes for all of them (except chili crisp) above**

CHAPTERS:
0:00 Intro and goals
0:49 Cooking the proteins
1:49 Prepping the veggies and finishing the proteins
3:26 Cooking the vegetables
5:00 Pouring a bowl of cereal (ad)
5:57 Cooking the carbs
7:52 Let’s talk sauces
9:08 Turning ingredients into composed meals

#mealprep #healthyrecipes

David Guetta & OneRepublic - I Don't Wanna Wait (Official Video) laurence24 19 Просмотры • 2 лет тому назад

Listen to “I Don't Wanna Wait” by David Guetta & OneRepublic:
https://davidguetta.lnk.to/IDontWannaWait

Subscribe to be notified for new videos ➡️ https://davidguetta.lnk.to/YouTube

#davidguetta #OneRepublic #IDontWannaWait

David Guetta & One Republic - I Don’t Wanna Wait
(David Guetta, Dan Balan, Timofey Reznikov, Aldae, Jakke Erixson, Michael Pollack, Josh Varnadore, Tyler Spry, Ryan Tedder, Brent Kutzle)
Produced by David Guetta, Jakke Erixson, Tyler Spry, Brent Kutzle & Timofey Reznikov
Mixed by Serban Ghenea at MixStar Studios, Virginia Beach, VA
Mastered by Chris Gehringer, assisted by Will Quinnell at Sterling Sound
Lead Vocals by Ryan Tedder
Background Vocals by Brent Kutzle, Fraser Churchill, Josh Varnadore, Tyler Spry
Programming by Tyler Spry, Brent Kutzle, David Guetta, Timofey Reznikov
Additional programming and keyboards by Jakke Erixson
Piano by Brent Kutzle, Tyler Spry
Guitar by Tyler Spry
Additional Guitar by Simon Oscroft
Engineered by Joe Henderson, Tyler Spry, Rich Rich
Piano Engineered by Hubertus Dahlem
Vocal Production by Joe Henderson, Tyler Spry
Recorded at Soho House (Berlin, Germany)
Publishers: JackBack Publishing Ltd, admin by Write Here Music (SACEM) and Reservoir Music (ASCAP); EMI Music Publishing Ltd; Copyright Control; Wide Eyed Global/These are Pulse Songs (BMI), admin by Concord Music Publishing; Artist 101 Publishing Group (BMI), admin by Songs of Kobalt Music Publishing (BMI); What Key Do You Want It In Music (BMI), Songs With A Pure Tone (BMI) and Warner-Tamerlane Publishing Corp. (BMI); Marker 42/Baxter House Writers; Runner Music Runnertunes/Baxter House Writers/Songs About Stuff (ASCAP); Singles Only Please (GMR) and Sony Pop Music Publishing (GMR); Acornman Music, admin by Downtown Music Publishing LLC (GMR)
Contains elements from "Dragostea Din Tei" (Balan). Published by EMI Music Publishing Ltd. Used by permission. All rights reserved.
(P) & (C) 2024 What A DJ Ltd, Under License to Warner Music UK Limited

Lyrics:
Let’s make tonight the weekend
I don’t wanna wait - I don’t wanna wait - I don’t wanna wait
Got no reason not to celebrate
Baby I just don’t wanna wait

Swimming in the deep blue
Got me thinking bout you
I’m just tryna dive right in
Wanna spend tonight like
The last night of our lives
Chasing all the love we can

And now oh I’m in a sea of lights
And all that I can see is you
And now I’m dying to feel alive
So baby let’s try something new

Let’s make tonight the weekend
I don’t wanna wait - I don’t wanna wait - I don’t wanna wait
Got no reason not to celebrate
Baby I just don’t wanna wait

I been chasing so long
Every right that feels wrong
Rather be with you instead
There’s something bout it right here
Got me seeing so clear
Rainbow colored skies ahead

-----
The Monolith, an original and unique creation
© Guetta Events SARL, June 4th 2023
All intellectual property rights reserved
-----
Follow David Guetta:
Instagram: https://www.instagram.com/davidguetta/
TikTok: https://www.tiktok.com/@davidguetta
Twitter: https://twitter.com/DavidGuetta
Facebook: https://www.facebook.com/DavidGuetta/
Website: https://davidguetta.com/

Follow OneRepublic:
Instagram: https://www.instagram.com/onerepublic/
TikTok: https://www.tiktok.com/@onerepublic
Twitter: https://twitter.com/OneRepublic
Facebook: https://www.facebook.com/OneRepublic
Website: https://www.onerepublic.com/

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