This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It's packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy.

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Ingredients -

1 1/2 Tbsp (30ml) - Peanut Oil
1kg (2.2lbs) - Beef Mince (Ground Beef)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
1 - Carrot, Washed & Grated
1 - Bunch Broccolini, Chopped (300g - 10.5oz)
Seasoning To Taste

Sauce -

100ml (100g) - Low Sodium Soy Sauce
2 Tbsp (40ml) - Rice Vinegar
70g (2.4oz) - Brown Sugar
3 tsp (15ml) - Toasted Sesame Oil
5 - Cloves Garlic, Minced
15g (0.5oz) - Ginger, Minced
1/2 tsp (1.5g) - Chilli Flakes (Optional)
Seasoning To Taste

Garnish

1 - Spring Onion, Sliced (Optional)
Sesame Seeds To Taste (Optional)

Jasmine Rice

300g (1 1/2 Cups) - Jasmine Rice, Washed
500g (2 Cups) - Cold Water
Salt To Taste

Recipe Notes -

Always freeze before 3 days if you know this won’t be eaten before then. I said 5 days in the video but disregard that and stick to 3.

#mealprep #highprotien #stirfry

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00:00 - Intro
00:53 - Pasta
05:30 - Quesadilla
09:06 - Noodle Sitr Fry
12:39 - Wings & Salad

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--

Part Two - https://youtu.be/PN-5UUzj7SI

More homemade condiments here! - https://www.youtube.com/watch?v=WZS07jU4U50

Another Meat Recipe here - https://www.youtube.com/watch?v=t-Hj2pILMz4

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Sauce Gombo est une sauce super delicieuse realisée en afrique de l'ouest et ailleurs. N'hesiter pas à l'essayer, vous allez l'aimer. Merci de vous abonner à la chaîne et de partager avec vos amis.

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D'autres recettes qui pourront vous interesser:

Pate de piments
https://youtu.be/Gvw81Vq404k

Riz au gras au lait de coco
https://youtu.be/_oW4eAuI_k0

Jus de fruits
https://youtu.be/Wahq-ikDVkc

Sauce d’arachide
https://youtu.be/kOs1KzH582g

Omelette aux pommes de terre
https://youtu.be/5C-l34CUzOo

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