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Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken cuisineplus 10 Views • 2 years ago

Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap and tastes delicious. All of the nutrition/macro values are included in the video, separated into 3 parts so that you know exactly what you're eating and monitoring it correctly. Please enjoy.

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Recipe -

Rice -

300g (10.58oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
Salt To Taste

Sweet & Sour Sauce -

1/2 Cup (125ml) - Light Soy Sauce
1/3 Cup (80ml) - Pineapple Juice
4 Tbsp (80g) - Honey
2 Tbsp (40ml) - Worcestershire Sauce
2 Tbsp (40ml) - Apple Cider Vinegar
2 Tbsp (40g) - Tomato Ketchup
2 Tbsp (12g) - Corn Flour or Corn Starch

Sweet & Sour Chicken -

2 1/2 Tbsp (50ml) - Grapeseed Oil, Divided
1.4kg (3.09lbs) - Chicken Breast or Thigh, Diced (See Notes)
3 - Bell Peppers (Capsicums), Large Diced (Any Colour Is Fine)
1 - Brown (Yellow) Onion, Sliced
4 - Garlic Cloves, Minced
15g (0.53oz) - Ginger, Peeled & Minced
Seasoning To Taste

Recipe Notes -

Chicken Thigh Instead Of Chicken Breast -

If you wish to use chicken thighs instead, sear the chicken for 12 minutes instead of 6 minutes. Continue the recipe as normal.

Rice Substitutes -

You can serve this dish with all sorts of different things.

Cauliflower Rice
Brown Rice
Sauteed Vegetables
Cous Cous
Pearl Barley
Noodles

Alcohol Substitutes -

I used apple cider vinegar in the recipe but it can be substituted for white vinegar.

#mealprep #chicken #mealpreprecipes

5 Backpacking Mistakes I made for YEARS that were STUPID as hell camillesauvage 16 Views • 2 years ago

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/kylehateshiking to get your free sample pack with any purchase. This offer is valid for multiple uses.

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Edited By: @luke_mckay

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This video and description contains affiliate links, which means if you click on one of the product links, I'll receive a small commission at no cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

5 trucs & astuces pour améliorer son quotidien en randonnée itinérante camillesauvage 17 Views • 2 years ago

🔻 Déroule pour voir la description 🔻

S O U T E N I R la chaîne sur T I P E E E
🔸https://fr.tipeee.com/linstant-vagabond

R E J O I N D R E les vagabonds (souscriptions)
🔸https://www.youtube.com/channe....l/UCyx2gvlI66PAUn61a

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🌻 N O T E 🌻
Certains liens en description de cette vidéo sont affiliés. Cela signifie que si tu achètes un produit en passant par l'un de mes liens, je reçois une petite commission de la part du site (de l'ordre de quelques pourcents). Cela ne change rien au montant des produits pour toi, et cela permet de soutenir mon travail ici sur cette chaîne Youtube.

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🎧 Musique utilisée dans cette vidéo :
Jason Show - Solo Acoustic Guitar - Licence Creative commons

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👍 A B O N N E - T O I : https://www.youtube.com/channe....l/UCyx2gvlI66PAUn61a

🔻 LE B L O G : https://linstantvagabond.fr/
🔻 F A C E B O O K : https://www.facebook.com/linstantvagabond/
🔻 I N S T A G R A M : https://www.instagram.com/pouette_poulette

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