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How I Cook 20 Healthy Meals in 1 HOUR cuisineplus 8 Views • 2 years ago

Here's my easy method to cook a week's worth of healthy meals for 2 people in just 1 hour with minimal cleanup! Use code LAGERSTROM to get 15% off + FREE shipping! Click: https://catalinacrunch.com/LAGERSTROM

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RICE COOKER: https://amzn.to/43XpOko
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--
SHOPPING LIST / INGREDIENTS:
PROTEINS:
2lbs/1kg Boneless skinless chicken breast
2lbs/1kg of Skin on Norwegian salmon

VEGGIES - cut into large bite sized pieces
2 heads of broccoli
1lb/.5kg brussel sprouts
1.5lb/1kg thick cut carrots
2 large bunches of kale or chard (leaves cut into pieces with stem end thinly sliced)

CARBS
600g rice (I like medium grain calrose)
1.5lb/1kg potatoes (i’m using red baby potatoes), cut into large bite sized pieces
2 med-lrg sweet potatoes, peel and cut into bite size cubes

PANTRY/FRIDGE ITEMS
Salt
Pepper
Olive oil
Arugula (2-3 clamshells)
Roasted red bell pepper
Pepperoncinis
Marinated olives
Feta cheese
Pickled red onions (RECIPE: https://youtu.be/QLX6wCDWrIc?t=443)
Grainy mustard
Balsamic vinegar
Shredded cabbage (i buy the bagged coleslaw mix or you can slice your own)
Sushi ginger
3 avocados
Roasted seaweed or furikake
Kimchi
Sesame seeds
Corn tortillas (or tortillas of choice)
Pickled jalapenos
Lime
Garlic powder (or garlic)
Onion powder
Chili flakes/red pepper flake
Honey

SAUCES and CONDIMENTS:
Gochujang sauce (RECIPE: https://youtu.be/olK8IrYgS0c)
Teriyaki sauce (RECIPE: https://youtu.be/hsoMyZt-ebk)
Sesame ginger salad dressing(RECIPE: https://youtu.be/_LTZBBIq0t4)
Pesto (RECIPE: https://youtu.be/WBv2v61rN08)
Chili crisp
Tomatillo salsa (RECIPE: https://youtu.be/69mgaaK6E48 )

1. Boil large pot of water
2. Preheat oven to 425F/220C
3. Lay out chicken onto a parchment lined sheet tray. Season with salt and pepper.
4. Lay the salmon onto a parchment lined sheet tray skin side down. Season with salt and pepper
5. Bake the chicken and salmon at 425F/220C
6. At around the 15 minute mark, check the Salmon. It’s done cooking when the internal temp reaches 130-140F/55-60C.
7. The chicken should be done after cooking for between 20-25 minutes depending on the size of the breasts. They’re done when the internal temperature reaches 150-160F/65-70C
8. Transfer salmon and chicken to wide, flat storage containers in the fridge (lid off) to cool
9. Salt the now-boiling water very well and add in chopped broccoli. Cook for about 90 seconds or until the broccoli has softened, but still has a little bite to it. Transfer the broccoli to a wire rack to drain
10. Add the carrots into the boiling water and cook for 3-4 minutes until just tender, but still a little snappy. Transfer to wire rack to drain
11. Add the kale to the boiling water and cook for about 2 minutes. Transfer to wire rack to drain
12. Add the brussel sprouts to the boiling water and cook for 3-4 minutes. Transfer to wire rack to drain
13. Increase oven temperature to 475F/245C
14. To cook the rice, combine 800g water with 600g rice and a very large pinch of salt in a rice cooker. Stir and set to cook on the white rice setting. Store in a container or two in the fridge until ready to use.
15. Slice potatoes in half. Replace the parchment paper from one of the protein sheet trays with a fresh sheet and add on sliced potatoes. Add a generous squeeze of olive oil and a large pinch of salt. Toss on the sheet tray to coat and arrange potatoes cut side down.
16. Peel and cut sweet potatoes into bite size cubes. Replace parchment paper from the second protein sheet tray with a fresh sheet and add diced sweet potatoes. Drizzle with olive oil and salt and toss to evenly coat.
17. Add both trays of potatoes into the oven to cook at 475F/245C. Cook for about 25 minutes until roasted, tender, and charred around the edges. Transfer potatoes into paper towel lined containers and store in the fridge.
**If you’d like to make your own sauces, i’ve linked to recipes for all of them (except chili crisp) above**

CHAPTERS:
0:00 Intro and goals
0:49 Cooking the proteins
1:49 Prepping the veggies and finishing the proteins
3:26 Cooking the vegetables
5:00 Pouring a bowl of cereal (ad)
5:57 Cooking the carbs
7:52 Let’s talk sauces
9:08 Turning ingredients into composed meals

#mealprep #healthyrecipes

5 Backpacking Tips only stupid people don't know #backpackingtips #backpacking camillesauvage 35 Views • 2 years ago

5 Backpacking Tips only stupid people don't know #backpackingtips #backpacking

Follow me on Instagram 📸: https://www.instagram.com/kylehateshiking/

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BIG FOUR 🤘
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FOOD & WATER 🍴
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MISCELLANEOUS 🤘
Trekking Poles: https://amzn.to/3hqT39n
Pack Liner: https://www.avantlink.com/click.php?tt=cl&merchant_id=8aa14f51-1fb2-4c30-b785-1c6c0a96cd31&website_id=c9132452-f44c-4244-9780-08b3c97c2c87&url=https%3A%2F%2Fwww.garagegrowngear.com%2Fproducts%2Fnylofume-pack-liner-bags%3F_pos%3D1%26_sid%3Dd554292ab%26_ss%3Dr
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Trowel: https://amzn.to/3CL0Ys6
Shoulder Pocket for Backpack: https://ula-equipment.9xrw.net/kjAQm0

For business inquiries only: kyle.s.ogrady@gmail.com

This video and description contains affiliate links, which means if you click on one of the product links, I'll receive a small commission at no cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

🔥BEST OF AFROBEATS NAIJA OVERDOSE 13 VIDEO MIX 2022 [Burna Boy, Asake, Ruger, Buga, Finesse, Ckay] Afrobeat 7 Views • 2 years ago

🔥BEST OF AFROBEAT NAIJA OVERDOSE 13 VIDEO MIX 2022 - DJ Shinski [Burna Boy, Asake, Wizkid, Buga, Finesss]
➖➖➖
Follow Dj Shinski for more Updates on New Mixes:
✅Facebook: https://bit.ly/shinskifb
✅Instagram: https://bit.ly/shinskigram
✅Twitter: https://bit.ly/shinskitwitter
➖➖➖
Thank you for watching. This video is not monetizable (No revenue).
You can support the channel by sending tips here:
Buy me a coffee: https://www.buymeacoffee.com/djshinski
Paypal: https://paypal.me/djshinski
Cashapp: https://cash.app/$steveshinski
➖➖➖
**Tracklist**
00:00 1. Camidoh, Mayorkun, Darkoo - Sugarcane (Feat. King Promise) (Remix)
03:25 2. Mavins, Crayon, Ayra Starr, Ladipoe, Magixx & Boy Spyce - Overloading (Overdose)
05:51 3. Fireboy Dml & Asake - Bandana (Dirty) [Dj Shinski Extended]
08:18 4. Pheelz, Buju - Finesse (Chorus First) [Dj Shinski Remix]
10:44 5. Ruger - Girlfriend
12:52 6. Joeboy - Cubana [Dj Shinski Extended]
14:37 7. Ruger - Dior [Dj Shinski Extended]
16:45 8. Ckay - Emiliana - Da Phonk Club Edit
18:34 9. 1da Banton Ft. Kizz Daniel & Tiwa Savage - No Wahala Remix - Da Phonk Club Edit
20:57 10. Kizz Daniel - Oshe (Feat. The Cavemen.)
23:21 11. AV - Confession [Dj Shinski Extended]
25:50 12. Kelvyn Boy - Down Flat [Dj Shinski Extended]
27:45 13. Young Jonn & Davido - Dada (Remix) [Dj Shinski Extended]
29:13 14. Fireboy Dml & Ed Sheeran - Peru - Da Phonk Club Edit (Clean)
31:26 15. Burna Boy x Ed Sheeran - For My hand [Da Phonk Club Edit]
33:34 16. Rema - Calm Down - Da Phonk Club Edit
36:35 17. Burna Boy - It's Plenty [Dj Shinski Extended]
39:25 18. Asake - Sungba (Feat. Burna Boy)
42:14 19. Asake - Peace Be Unto You (Pbuy)
44:28 20. Spinall & Asake - Palazzo
46:41 21. Mayorkun - Certified Loner (No Competition) [Dj Shinski Extended]
48:36 22. Crayon - Ijo (Laba Laba)
50:48 23. Ckay - Watawi (Feat. Davido, Focalistic & Abidoza)
53:17 24. Lojay, Sarz & Chris Brown - Monalisa Remix - Da Phonk Club Edit
55:38 25. Kizz Daniel & Tekno - Buga - Da Phonk Club Edit
57:32 26. P-Square - Jaiye [Dj Shinski Extended]
1:00:34 27. Victony - Apollo
1:01:56 28. Mayorkun & Victony - Holy Father [Dj Shinski Extended]
1:04:06 29. Lil Kesh Ft. Zinoleesky - Don't Call Me [Dj Shinski Extended]
1:05:52 30. Asake Ft Olamide - Omo Ope (Ku3h Retouch)
1:08:02 31. Wande Coal - Come My Way
1:09:56 32. Naira Marley & Zinoleesky - O Dun
1:11:50 33. Kizz Daniel - Eh God (Barnabas) [Dj Shinski Extended]
1:13:40 34. Victony - All Power
1:16:02 35. Bnxn & Zinoleesky - Kilometer Remix
1:18:35 36. Zinoleesky - Loving You
1:20:19 37. Fireboy Dml - Playboy
➖➖➖
More Mixes available on
➡️Mixcloud: https://www.mixcloud.com/djshinski/
➡️Soundcloud: http://bit.ly/shinskisoundcloud
➡️Apple Podcast: https://www.bit.ly/itunesdjshinski
➡️Google Podcast: https://bit.ly/shinskigoogleplay
➡️Spotify: https://spoti.fi/3cPcu8F
➡️Website: https://bit.ly/djshinskiwebsite
➖➖➖
All Credit goes to all the artist played on this playlist( see playlist above), they have some great music and cool videos, please go to any streaming site to buy their music. click on the link below to visit their channel for more of these videos

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